CBD (short for cannabidiol) is a compound found in the cannabis plant. Unlike its cousin THC, CBD is non-psychoactive, meaning it won’t get you “high.” Instead, it interacts with your body’s endocannabinoid system to help regulate various processes, including pain, inflammation, and mood.

The legality of CBD varies depending on where you live. In the United States, CBD derived from hemp (containing less than 0.3% THC) is legal under federal law, although some states have their own restrictions. CBD derived from marijuana is only legal in states where marijuana is legal for medical or recreational use.

CBD can be consumed in a variety of ways, including sublingual tinctures, capsules, edibles, topicals, and vaping. The best method for you depends on your preferences and specific needs. Start with a low dose and gradually increase until you achieve the desired effect.

CBD has been shown to have a range of potential health benefits, including reducing anxiety and depression symptoms, alleviating chronic pain and inflammation, improving sleep quality and duration, enhancing focus and productivity, increasing relaxation and calmness, and soothing sore muscles and joints.

CBD is generally considered safe and well-tolerated by most people, with few if any side effects. However, some users may experience dry mouth, dizziness, or drowsiness. CBD can also interact with certain medications, so be sure to consult with your healthcare provider if you’re taking any medications.

The time it takes for CBD to take effect depends on the method of consumption and individual factors such as metabolism and body weight. Sublingual tinctures and vaping tend to have the fastest onset, while edibles and capsules may take longer to take effect.

It’s possible to fail a drug test if you use CBD, especially if the product contains traces of THC. However, this is unlikely if you use a high-quality CBD product that is derived from hemp and contains less than 0.3% THC. If you’re concerned about drug testing, consider using a THC-free CBD isolate product.